I will load a meal plan to your account based on the current calories on your dashboard. Please make sure your calories are updated with your accurate step count and weight so that your meals reflect the right amount of calories to consume every day. If you don't have macros listed on your dashboard yet or your bodyweight has changed, please update your macros here: gunning4fitness.com/macro-calculator
Once you answer these questions on your meal preferences then I can load them onto your account.