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Sedentary (ex: Desk Job) 0-5,000 steps per day
Lightly Active (ex: Teacher) 5,000-10,000 steps per day
Moderately Active (ex: Restaurant Server) 10,000-15,000 steps per day
Very Active (ex: Construction Worker) 15,000-20,000 steps per day
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Please choose the best daily activity level that represents how much you move throughout the entire day. This is looking at how many steps you take in a day and NOT looking at your daily workouts. Your choice determines how many calories that you will be given for each day. Less active needs less calories.
Aggressively lose weight
Lose weight & gain some muscle
Maintain weight & gain some muscle
Gain weight and muscle
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Your macros should load immediately to your dashboard. If you don't see them it's because your numbers are too low in one or more areas and Jess wants to review them first. They will soon be loaded to your dashboard.